6 vegan meals you need to eat in 2016, and where to find them – Plant-Powered Nomad

I asked 5 vegan other travellers to tell me where the vegan meals we need to eat in 2016 are – from Brighton to vegan food in Africa, the results might surprise you.

A VEGAN BUFFET AT THE FOOT OF MOUNT KILIMANJARO, AFRICA

Some of the best vegan food we’ve ever had has been at Ol Tukai Lodge in Amboseli Park, at the foot of Mount Kilimanjaro, in Kenya, Africa.  The chef prided himself on the vegetarian cornucopia in his kitchen.  As a matter of fact, when we arrived for our first meal at Ol Tukai, and asked the dining room host about vegetarian food, he introduced us to the chef who, he was excited to tell us, always prepared a bounty of dishes without animal products.

As it turned out, a good 70% of the food at the Ol Tukai buffet was vegetarian or vegan.  Vegetable dishes outnumbered meat dishes three to one! The chef was more than please to pose for some photos with me at his extraordinary colorful buffet.

Pictured are pasta with marinara, sweet pea sauce, ugali and traditional dark greens, dal and rice.  And that doesn’t count the salad bar, out of frame in this picture.

We have been to Africa on safari twice for two weeks at a time and the situation at every lodge has been similar.  Plenty of vegan fare, and high quality at that.  More Africa safari lodge food photos here.

Lani can be found on her website:  http://www.lanimuelrath.com, and is author of The Plant-Based Journey.

Vegan food in Africa Vegan food in Africa

VEGAN TAPAS IN BRIGHTON, UK

In 2016, you need to eat vegan tapas! There is so much delicious vegan food all over the world nowadays that it’s actually quite difficult to pin down the best. However, I personally love sampling lots of different foods, and as many in one meal as possible. So, I’m naturally drawn to tapas, but they’re rarely all vegan. On a trip to one of my most beloved cities, Brighton, England, I heard about Rootcandi, the UK’s first 100% vegan tapas restaurant, and I had to check it out.

Six small plates of vegan delicacies on a three-tiered display stand is nothing short of a delight for all your senses. The world-inspired cuisine, like the Pan-Asain tapas platter I had, which is delicious, nutritious, and beautiful, really makes this place stand out. I’m sure this spot will mature nicely, so I definitely recommend a visit here in 2016.

Amanda is a vegan solo full-time traveler who puts the burger in Burger Abroad.

Rootcandi vegan tapas
BBQ SAUCE ROASTED CAULIFLOWER AND NOODLE SOUP IN HANOI, VIETNAM

Luckily, on this particular mission to find vegan food I had a companion. I say luckily because it was hidden down a tiny alley, off a totally different section of street than the one to which Google Maps had directed me. We eventually wandered past the sign we were looking for “Com Chay” and the word “vegetarian”. A scruffy kitten let itself be picked up and cuddled as we ordered and were told that they didn’t have half the things on the menu.

Fortunately, they did have this ‘beef’ vermicelli soup and BBQ sauce (or something similar and Vietnamese) roasted cauliflower. Despite the scruffy surroundings it stands out as one of the best meals I ate in 2015. There are many little places like this down alleys in Vietnam, just keep your eyes open and see what you find. Read more about my vegan in Hanoi discoveries here.

Amelia (that’s me) from Plant-Powered Nomad wanders the world alone teaching English and Yoga, and eating awesome vegan food along the way.

Vegan food in Hanoi Vegan food in Hanoi

VEGAN JAPANESE CURRY IN LUODONG TOWNSHIP, TAIWAN

Whenever I think back to the time I spent living in the small township of LuoDong in Taiwan, where I taught English for a year, I always think of this small vegetarian restaurant where we used to go to eat vegan Japanese curry, a sweet, yellow apple-based curry. It was full of fresh, seasonal vegetables and served with stream wu-gu fan (five grain rice, or purple rice).

It’s a small, local but exquisitely designed vegetarian restaurant hidden amongst sprawling apartments near to the rice paddies at the edge of town and is run by a local family who grow all their own food on their organic farm, including growing their own rice, seasonal vegetables and even making their own cheese (very rare in Taiwan).

We used to wander down on a summer’s evening after work and went by scooter in the cold and torrential rain, pleased to be welcomed in by the friendly family and ready to fill out bellies with hot curry. Even after going there every week for over 6 months, we never found out the name of the restaurant but it’s located at 54 Jingye Road opposite the Beicheng Elementary School.

Charlie is a long-term traveller from the UK who writes about simple ways to travel sustainably, including house sitting, slow travel and eating local. Check out her slow travel blog Charlie on Travel and follow her travels on Facebook.

Vegan curry in Luodong Taiwan

VEGAN BRUNCH IN TOULOUSE, FRANCE

South-western France, the home of foie gras, is not exactly the most vegan-friendly travel destination. While the staff in local restaurants were eager to help once I explained what vegans do and don’t eat, sadly, they sometimes had trouble scrounging up enough vegetables from the kitchen to make even a decent salad. But none of that mattered, because it made the experience of dining at La Belle Verte in Toulouse all the more memorable. While La Belle Verte does serve meat, the cuisine offered here could best be described as “plant-strong”. The owners give priority to using organic, local and seasonal ingredients, and they are knowledgeable about veganism and happy to cater for vegan diners.

On Sundays, they offer a brunch that is out of this world. The menu changes each week depending on what’s available at the nearby farmers’ market, but any non-vegan items can always be substituted with vegan ones. I was presented with a plate stacked so high that a piece of toast had to be balanced on top of my pumpkin soup! It was way too much food for one person, but that didn’t stop me from eating every last morsel.

Wendy Werneth is an intrepid traveller, vegan foodie and polyglot who is on a mission to show the world how fun and fulfilling vegan travel can be. You can follow her adventures at The Nomadic Vegan and download her free ebook, 8 Steps for Fun and Easy Vegan Travel.

Vegan food in Toulouse

VEGAN CHURROS IN BRIGHTON, ENGLAND

All the food at vegetarian restaurant Terre a Terre is brilliant and inventive. They are famed for their unusual descriptions and wacky names – to the extent that sometimes reading their menu doesn’t even help you understand what a dish is. But it’s well worth the confusion…even on occasions when I haven’t been able to deduce from the menu what my dish might be, it’s still been delicious. Case in point, a description from the menu of the dish Soubise Soubise: “Blasted buckwheat basted Roscoff onion bunged to the brim with hazel herb onion caramel nut mince served with cranberry juice kraut, radicchio pear pickle, toasted cream swede pie, roast parsnip and potato pave.”

However, Terre a Terre’s dish that set me over the edge into rapture (including noises that should not be made in a restaurant with polite company!) was their churros, or as they call the dish, Churrisimo.  The cinnamon sugar dusted doughnut sticks come with traditional thick chocolate sauce but also a few of Terre a Terre’s own unique additions: vodka soaked cherries and sea salt caramel dipping sauce.

Caitlin can be found at The Vegan Word. Caitlin is a vegan food and travel writer who has travelled to 30 countries (and counting) and just published her first book, The Essential Vegan Travel Guide.

vegan churros terra a terra

Have you eaten anywhere that you think should be on this list? Tell me about it in the comments below.

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My tastebuds were homesick – UK vegan food I pined for. – Plant-Powered Nomad

I returned to Europe a few weeks ago after a year and a half in Asia. When the one month countdown until my flight back started there was only one thing on my mind: food. Sorry family and friends, UK vegan food like English muffins with scrambled tofu has you beaten. Although Asia has some amazing vegan food… I’ve eaten raw vegan sushi in Hong Kong, vegan pizza in Japan, the best noodles of my life in Taiwan and enough vegan cake to fill a small house, incredible Pho in Vietnam, and waffles of dreams in Thailand… there are still some things Asia doesn’t provide. Here’s my list of what I miss. Warning: it’s incredibly self-indulgent, laced unsubtly with nostalgia, and I was drooling as I wrote it.

Vegan food in Bangkok

Did someone say waffles? @veganerie in Bangkok.

1. Warburtons crumpets. Light, fluffy, toasted, coated in Pure vegan butter. They were my comfort, my Sunday morning lazy breakfast, and they’re a weird bond I have with my childhood friend who would come to my house on Fridays when we were kids and eat a whole packet. We kept some in the freezer just for her.

2. Warburtons English Muffins. With scrambled tofu full of red onions, smoked paprika and mushrooms, then some vegan cheese grated on top. Which brings me to number 3…

3. Violife vegan cheese. Damn this stuff is incredible. I remember the day it was recommended to me by a health food shop in Glasgow, and I grated it onto a pizza that very night. It was creamy, stringy, cheesy… exactly what a pizza cheese should be, but without being pumped out of some poor cow’s mammary glands.

4. Vego chocolate bar. This was just voted the best vegan chocolate bar, and you just have to taste it to know why. It’s not like a regular vegan milk chocolate bar which tastes a bit weird and frankly not at all like milk chocolate. This one is rich, creamy, and chocolaty with a generous lash of hazelnuts spread out through the bar.

5. Vegan yoghurt that is easily available. If I wanted yoghurt with my granola or my apple strudel, I just had to pop down to the local shop and pick some up. In Asia I’ve seen the occasional homemade vegan yoghurt for sale in restaurants, but by and large it’s scarce and not readily available.

Vegan food in the UK

Crumpets, raspberries, tea – heaven <3

6. A good soy latte. That’s big, and rich, and has a proper flavour, and is made with good coffee. And I hate to admit this, but I’m also looking forwards to a bit of cold so that I can properly appreciate the warmth of a hot drink as I wander down the street wrapped in woolies. In my entire year and a half in Asia, the only soy latte I can genuinely say stood up to my local coffee shops in Glasgow was the extortionately expensive one I had in Tokyo. It was worth every penny. You can read about my struggle in Taiwan to find a soy latte here, it became quite the mission.

7. Linda McCartney vegetarian sausages and sausage rolls… with ketchup on bread I baked myself. If you’ve lived in Asia you’ll know that 99% of apartments don’t have a proper over . Maybe a toaster oven here and there, but nothing you can bake a proper loaf in even if you could get hold of the rye and spelt flours I used to mix together to make my loaves. Linda McCartney’s sausages were like my guilty pleasure when I wanted something more substantial for breakfast or lunch. I would take 3, pop them in the microwave for 3 minutes, and boom. Vegan sausage sandwich.

8. Mashed potato. With vegan butter, and black pepper, and a bit of vegan cheese, some onion gravy and veggie sausages. Enough said.

Vegan food in the UK

Maybe not the prettiest picture but…

9. Frys burgers. I used to buy these from Holland and Barrett, and I remember the first time I ate the chicken one I had to go and check the box to make sure they were really vegan. One week I found them in the penny sale (buy one get one for a penny) and just stocked up, then couldn’t resist and ate burgers every day for lunch and dinner for four days straight. In my defence, it was essay writing time and I needed something to keep me powering through all the deadlines.

10. Veggie Deli. Pretty much all the range. Sometimes I’d just go in and buy the ready to eat veggie sausages as a snack if I was in town and wanted something cheap and tasty. Goodness their food is good.

11. Swedish Glace. Only once in Asia have I found vegan ice cream (semi) readily available to buy in the shops, and that was in Hong Kong and carried a bit of a price tag. I miss being able to wander down and buy a tub of cheap, creamy and delicious ice cream when I want to have a film night with a friend, or one of those ‘why am I single’ evenings where I eat ice cream and watch romcoms. In fairness, I more do those nights for the pure joy of eating a tub of ice cream and watching a cheesy film than any actual sense of being alone, before you start signing me up to speed dating nights.

12. Kale, and a good salad with herby tofu. In case you think this list has got too comfort foody, this was one of my favourite quick midweek meals with croutons I made from bread I toasted in the oven in a little oil and sundried tomatoes. Asia has amazing fruit, but the vegetables definitely could be cheaper and of a better quality, unless they’re the local ones. I also miss nestling into a sofa with a big bowl of steamed broccoli. It’s the little things.

Vegan food UK

Kale and buckwheat bowl. Delicious.

13. Veggie Haggis. Can you tell I’ve lived in Scotland? I love veggie haggis. It’s all peppery and herby and moist and full of goodness. And it’s so much better than the real thing. So much. I made a pizza with it one year for new year, and it was delicious.

14. Romano sweet peppers. Because they taste really good and I haven’t seen them for sale here at all.

15. Birds eye potato waffles and vegetable fingers. If you’re not British you’ll probably not know what I’m talking about here. They’re good: trust me.

16. A good cup of tea. With almond milk. Mornings just aren’t the same without it.

And on that note, I’m out. It’s all too much. Too many emotions about food. It’s been a glorious reunion this past month, but I really need to get back on the Yoga mat and burn off some of those crumpets…

Vegan food in the UK

A good soy latte, but almond milk is becoming a fast favourite.

Have you lived in another country or travelled for a while? What foods did you miss? Let me know in the comments.

 

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Vegan food in Hanoi – featuring gelato, Pho and ‘chicken’

There’s no shortage of vegan food in Hanoi. In fact, in nearly two weeks there I only got round about 2/3rds of the restaurants, and that’s with my appetite, too! I even found a few more places that aren’t on Happy Cow. Despite the crazy scooter traffic, hassling street vendors, and smoggy pollution blocking the horizon, I fell in love with Hanoi. It’s vibrant, crazy, and full of life and – most importantly – food.

First off, get your lingo down. My wonderful friends at Vegan Food Quest have written a handy guide of how to say your dietary requirements in Vietnamese, as well as a guide of what’s what in case you’re confused by what you’re ordering.

Secondly, allow half an hour more than you think you need to get there for when the address has moved. I’ve tried my best to update the locations on Happy Cow, but the pin doesn’t always send you to the right location regardless. There are so many little alleys in Hanoi, and at the end of the day, it makes finding them more rewarding (I think afterwards, anyway. Hangry me doesn’t really agree.)

100% VEGAN RESTAURANTS

Vegan food in Hanoi

May Trang/White Cloud

White Cloud had just, literally just reopened in their new premises the night I visited. It was also their 6 year anniversary since they first opened. As a result their menu was limited, but the lovely owner gave us a load of food and refused to let us pay, because it was a special occasion. The food was delicious, light and full of flavour. I’d love to go back some time and try more from their menu.

Note: on Happy Cow it’s changed to saying closed since I went. I don’t know if this is because they’ve closed since I was there, or if it’s because someone went to the old address and reported it closed. If you go please let me know! Open lunch and dinner times, closed Sundays.

New address: No 299 Au Co street, Tay ho District, Ha Noi, Viet Nam.
Tel: 0912143647 Homephone: 0466517859

Vegan food in Hanoi

Hieu Sinh Vegetarian Restaurant

Hieu Sinh only opened in July 2015 and is a little further out than some of the other places. It’s well worth the visit though. Unlike most of the fully vegan restaurants in Hanoi, Hieu Sinh doesn’t do mock meats. Everything I tried was delicious, especially the spring rolls which are breaded and fried, and the vegan yoghurt which is sweet and creamy and doesn’t have the curious sour taste of some soy yoghurts in Asia. I tried to go back a second time early in the morning and they were closed, so the hours on Happy Cow aren’t correct and need checking. They’re open till late in the evening, though. If you’re vegan in Hanoi, don’t miss visiting Hieu Sinh.

Happy Cow

Vegan restaurant in Hanoi

Bo De Quan

I here went with a friend after a Muay Thai class, and we were both extremely hungry. We tried to order everything on the menu, and the woman looked at us (two 130lb, quite tall women) in horror. ‘Too much food!’ ‘We’re really hungry!’ we said. Perhaps luckily for us, they didn’t have half the dishes on the menu (a common theme in Asia) and we had to settle for the two soups, some spring rolls, and a Vietnamese pancake. The banana soup came with rave reviews, but although it was good we both agreed we preferred the other one which was a stew like concoction. The spring rolls and the pancake were both good, and all of it set us back hardly any money at all. Towards the end of the meal a rat wandered up to the counter and started helping itself to some fresh broccoli in a bowl. The woman came in, saw the rat and screamed a lot of Vietnamese at it, then looked at us and split her sides laughing. If you’re used to the food hygiene standards in Asia, then go here. Don’t worry, you’re not going to get ill. The food is good, cheap and hearty. But if you’re expecting a Western style place, maybe think twice.

Happy Cow

Vegan food in Hanoi

Truc Lam Trai

Truc Lam Trai isn’t quite vegan as they still use honey, but it’s definitely somewhere to check out. They have an extensive menu of mock meats that are tasty but not too real to freak me out, although the Ukrainian couchsurfer I went with didn’t realise it wasn’t really fish that he was eating until we told him it was vegetarian. It certainly looks real (unlike the chicken). Truc Lam Trai wasn’t the cheapest place, but neither was it expensive and it’s was tasty and lots of food. Worth a visit if you like mock meats.

Happy Cow.

Vegan restaurant in Hanoi

Com Chay Ha Thanh

Don’t follow the directions that Google maps will send you to for this one, it took us about half an hour of wandering to find it. Follow the alley and street address. 116 Ngo 166 Kim Ma – go to 116 Kim Ma, go down 116 Ngoc (the alley) then turn left at the first left, walk for about 20 second and it’s on your right. Don’t give up! It exists, and once you’ve found it once you can find it again. It’s really worth it. They have an English menu, although they don’t speak English, and they have a huge range of food that is excellent. This is one of my favourite local places that I ate at. The food was exceptional, especially the cauliflower – it was a little but different. Take the time to find this place, you won’t regret it.

Happy Cow.

Vegan restaurant in Hanoi

Zenith Yoga Cafe

Vegan, not vegetarian like Happy Cow says. The only place in Hanoi to get vegan cake, although they had sold out when I went there. I had the black bean burger and the cookie. The bean burger needed more flavour and a sauce of some sort – it was very dry – but other than that it was good. The cookie was very dry and more like a biscuit to dunk. Sadly I couldn’t finish it. The shakes were delicious. It’s the most expensive restaurant in this list, but I would go back to try some other options and take a Yoga class with them. The studio itself is beautiful and the staff are friendly.

Happy Cow.

VEGETARIAN

Vegan ice cream in Hanoi, Vietnam

Gelato Italia

This is one of those really really exciting discoveries. Gelato Italia is an Italian run ice cream shop in Tay Ho, and it’s really, really good. Especially the dark chocolate. On one of the days I went, I discovered that I’d got there just in time for the all you can eat buffet for only 110,000D (about $5). I made myself a little ill that night. They have a list on the board of what’s suitable for vegans, and their list changes regularly I’ve heard. It’s hard to find good vegan ice cream options in Asia, so this was a very exciting find.

Trip Advisor

OMNI (WITH VEGAN OPTIONS)

Vegan food in Hanoi

The Hanoi Social Club

This is one of those ‘chill here all day’ places. They offer a vegan breakfast of a coconut chia bowl, which is delicious, and they have vegan options clearly marked on the menu. They also have homemade soy milk, which curdled and developed a weird cakey consistency when it was turned into a latte. It wasn’t pleasant. The music is good, the staff are lovely, and they have a handmade jewellery store on the first floor that has beautiful and original handmade items. I couldn’t resist buying a couple of pieces. They also sell vegan chocolate. They just need to get their latte sorted! The prices here are more Western prices, but the portion sizes are good, as is the food.

Happy Cow.

Vegan food Hanoi

Joma Cafe

Joma Cafe are a chain that you can find all around the city, and of all the cafes I found they’re the best option for vegans. They have Arabica coffee (read about why Vietnamese coffee isn’t vegan here) and soy milk that makes a pretty tasty soy latte. They also have a few soup options (although make sure you ask for no cream) and a couple of Western style hummus/veggie options – a plate and a wrap. If you’re looking for somewhere to sit and work with a coffee and some food for a few hours, I definitely recommend Joma Cafe.

Facebook.

Vegan restaurant in Hanoi

Aubergine Cafe

Aubergine Cafe was the first place I ate when I arrived in Hanoi, and it was good – really really good. The options were a little different to the usual ones, and the decor is quite cute and endearing. The staff are very welcoming and lovely. For a busy backpacker area, the food was a very reasonable price and I meant to go back several more times during my stay in Hanoi, I just never made it. There’s a clearly labelled vegetarian menu, and f you’re in the area and looking for somewhere for lunch, definitely give Aubergine Cafe a try.

Happy Cow.

Vegan restaurant in Hanoi

Minh Thuy’s

Minh Thuy’s is another omni place with a clearly labelled vegan menu, although you have to ask to not have egg added to your food. It’s good Vietnamese food in a convenient area, and is a very decent price. There are lots of options for vegans, and you should definitely wander in for a bite to eat if you’re in the neighbourhood and hungry.

Happy Cow.

There are still quite a lot of places I didn’t get to on this trip. Have you found more places in Hanoi that are vegan friendly? Let me know in the comments below.

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